Note: I will start using a scale of 1 - 10 with 1 being suicidal depression and 10 being fantastically elated
Mood Scale # 7 - I feel pretty good. It is a little after 10 and I have accomplished several things already that I can feel good about accomplishing. I look forward to therapy. I am watching the Oprah/Tolle series on youtube. It is quite helpful. Almost nothing that does not agree with my Zen practice. Perhaps nothing at all.
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